What if I told you that you could improve your child’s sleep and your family’s sleep at night without all the crying?

The Holistic Science of Sleep Method was developed by Mar Oscategui of the International Maternity and Parenting Institute, where I became certified as a sleep coach. It is an evidence-based approach to family sleep challenges that integrates what research has revealed about how a person’s internal and external environment relate to sleep health. Sleep disruptions, parasomnias, and crying are symptoms of underlying problems. Most sleep trainers will wrestle to silence the symptoms. I will help you identify and resolve the root cause of the sleep disruption.

Using the Holistic Science of Sleep Method, I address sleep from four perspectives: Physical needs, social factors, developmental factors, and sleep context and environment. Children and adults with sleep challenges have a misalignment in one of these four areas.

To read about this method in more detail, check out the blog post here. To read more about why an evidence based approach to parenting problems is essential, check this blog out here. To read about why it’s so hard for your baby to sleep alone, check it out here.